FREQUENTLY ASKED QUESTIONS

Are the Protect-Her classes exclusive to women only?

Yes, and for a good reason. This course provides a safe environment for women to express vulnerability and weakness on their paths to cultivating confidence, strength and empowerment within a supporting community of women. Sorry gents, we only allow women to attend; there are no male students allowed in this course of instruction.

Do I need to be in good athletic condition to attend the class?

No. If you can comfortably walk up a flight of stairs, you will be able to attend this class.

Will I have to spar and receive impacting blows?

No. There will be no sparring or full contact blows received.

Is there an age minimum to attend the Protect-Her class?

Yes, we feel the appropriate maturity level is 13 years old.

Is previous training experience required to take the Protect-Her classes currently offered?

No, both the Intro Course and the 2 Day Level 1 courses are designed for all student experience levels.